Training
Training times are as follows:
Tue
Super League Women - Coach Laurel Wentworth
Wed 7:00 - 8:30pm
Div 1 Women - Coach Steve Page
Div 2A Women - Coach Gareth Bowen
Div 4 Men - Coach TBA
Div 4 Women - Coach TBA
Wed 8:30 - 10:00pm
Div 2B Women - Coach Jodie Papiccio
Div 2 Men - Coach Nick McKenzie
Div 3 Men - Coach Simon Ravenscroft
Div 3 Women - Coach TBA
Thu 7:30 - 9:00pm
Super League Men - Coach Steve Page
Div 1 Men - Coach TBA
If you would like to train but do not wish to become a club
member contact us at info@southerncrossvball.org.au
Coaching
We have several fantastic coaches and we are always looking for
more. If you think you can offer some time and assistance this
season please contact
coach@southerncrossvball.org.au
Thank you
INJURY MANAGEMENT
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PREVENTION
Ensure the environment is safe.
Stretch and warm up. Stay
hydrated. Keep fit. Use correct technique and play
by the rules
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RICER
Rest, Ice, Compression, Elevation and Referral. For more
information visit
Sports Medicine Australia.
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TAPING
Click
on the image for some basic sports injury taping techniques.
For more information visit
Elastoplast Sport.
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PHYSIO
Southern
Cross have several qualified physiotherapists that may be available
to help. Please see Steve for assistance.
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